Avoiding Knee Pain and Osteoarthritis (OA)

Achieve the least painful adult body possible. Without surgery! Plus, the scoop on Vitamin D and muscle strength, especially lower limbs. How to use Vitamin D to get out of wheel chairs wow!

Hip replacements. Orthopedic surgeons basically have these down pat. These days, most of the time you can go and get your hips replaced with very little muss or fuss.

Knee replacements are another iffy story. You may have a good outcome. Or maybe not.

Thus, chronic knee pain can be scary.

And, avoiding knee surgery in the first place, if possible, makes a…