Breakfast Timing & Type 2 Risk

Source: Barcelona Institute for Global Health (ISGlobal)

Eating breakfast after 9 a.m. increases the risk of developing type 2 diabetes by 59% compared to people who eat breakfast before 8 a.m.

This is the main conclusion of a study that followed more than 100,000 participants in a French cohort. The results show that we can reduce the risk of diabetes n…