Dietary Extremes, Like Long-Term Avoidance of Carbs, How Does this Affect How Long You Live?

How to eat to stay healthiest with the best shape energy and cognition possible? So many health gurus proclaiming their dietary highway is the best. Very confusing!

What’s up with the low fat or low-carb diets? Especially on long-term effects such as how long we live. Low-carbohydrate and low-fat diets are very popular. In many, they promote weight loss …