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Exercise Till You're Pink In The Face
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Exercise Till You're Pink In The Face

Oct 24, 2023
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Exercise Till You're Pink In The Face
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When I ask most patients what they do for exercise, most answer “walking”. Walking is good. It’s better than sitting or lying around excessively. But the real true benefits of anti-aging, weight loss, and energy, come from a bit more moderate to vigorous workouts.

Walking is good. But true “physical fitness” is a powerful predictor of health. Are you wor…

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