Fiber: Shocking Facts of What Types Your Body Likes

Fiber, "Root Cause" & Biome Signaling Far And Wide!

Your gut has evolved to love all kinds of fiber.

For daily pooping, yes.

But wait… there’s more.

Fermentable fibers, dietary carbohydrates that the human gut cannot process on its own but some bacteria can digest, are “essential” sources of nutrients.

These nutrients are fuel for precious biome health. Your gut biomes (gastric and colonic, and even in your …