Foods That Lower Blood Pressure

(Data from the Framingham Heart Study of the National Heart, Lung, and Blood Institutes and NIH)

If you can slurp at least one 6-ounce cup of yogurt every three days, you have, according to this study, a 31% decreased risk of developing high blood pressure.

They used low-fat yogurt to be careful to not add calories, though I am more a fan of whole foods, including yogurt, and then lowering calories elsewhere or burning off more calories through exe…