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Foods That Protect Bones
Nutrition

Foods That Protect Bones

Dr. Devaki Lindsey Berkson's avatar
Dr. Devaki Lindsey Berkson
Apr 28, 2023
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Foods That Protect Bones
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Growing evidence of the power of food… this time on your bone health.

So many women get a diagnosis of thinning bones (osteopenia or osteoporosis) and they get started on bone-building meds. But these medications are controversial. The bone they build, is not as good as “real” bone, is more prone to fracture, and there are adverse potential side effects.…

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