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Green, green, greens (and not just referring to money)
Nutrition

Green, green, greens (and not just referring to money)

"Greener Version" of the Mediterranean Diet & How To Easily Use Greens In Your Own Kitchen

Dr. Devaki Lindsey Berkson's avatar
Dr. Devaki Lindsey Berkson
May 10, 2023
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A few Substacks back we learned that just consuming more leafy greens per week, reduced the build-up of unhealthy proteins in the brain linked to cognitive decline.

Now there’s more than consuming greens can do.

A Mediterranean “green” diet, meaning that many of the veggies consumed are green - called a green adaptation to the traditional Mediterranean d…

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