Green, green, greens (and not just referring to money)

"Greener Version" of the Mediterranean Diet & How To Easily Use Greens In Your Own Kitchen

A few Substacks back we learned that just consuming more leafy greens per week, reduced the build-up of unhealthy proteins in the brain linked to cognitive decline.

Now there’s more than consuming greens can do.

A Mediterranean “green” diet, meaning that many of the veggies consumed are green - called a green adaptation to the traditional Mediterranean d…