Hippocampal Volume Is Where Memory Is At, So What Really Fluffs It Up?

Exercise, versus mindfulness versus hormones. Which one do you think wins?

Cognitive decline and other horrific neurodegenerative diseases are on the increase, causing the loss of our loved ones as we know them. Understandably, the rush is on to figure out how to stop this. How to protect our loved one’s cognitive abilities.

The Hippocampus

Memories are “stored” in the hippocampus.

Our sense of who we have been, who we now are, m…