Intermittent Fasting & Alzheimer's

Sometimes "less" is "more".

When I was younger and the Beatles had just come back from the Maharishi and were proclaiming the benefits of meditation, I studied to be a yoga teacher at the Integral Yoga Institute. It quickly became obvious that part of mindful living is “systematic under-eating” and periods of “fasting”.

I lived in Yogaville East with Swami Satchitananda and we onl…