Intermittent Fasting May Be Good For Us But...
What about our hormones?
Recently presented a webinar on Intermittent Fasting (IF) in my LIVE membership. It presented data on the “benefits” of IF for weight loss, insulin sensitivity, heart health, longevity, and more.
What about hormones?
University of Illinois researchers, led by Krista Varady, UIC professor of nutrition, followed a group of pre- and post-menopausal obese wo…