Ketones: Your Own Or Store-bought

Ketones

Ketones are a type of chemical that your liver produces when it breaks down fats.

Your body uses ketones for energy typically during fasting, long periods of exercise, or when you don't have as many carbohydrates.

The keto diet limits carbs so your body produces more ketones naturally.

But what about ketones you can purchase in supplements?

The Sch…