Losing Weight? How Fastidious Do You Really Need to Be?

Keeping track of everything you eat and drink in a day is a tedious task that is tough to keep up with over time. It can take the “joy” out of eating.

Unfortunately, dutiful tracking is a vital component for successful weight loss.

But how dutiful do we really need to be?

Researchers from the University of Conn, the University of Florida, and the Universi…