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Losing Weight? How Fastidious Do You Really Need to Be?
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Losing Weight? How Fastidious Do You Really Need to Be?

Dr. Devaki Lindsey Berkson's avatar
Dr. Devaki Lindsey Berkson
Jun 26, 2023
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Losing Weight? How Fastidious Do You Really Need to Be?
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Keeping track of everything you eat and drink in a day is a tedious task that is tough to keep up with over time. It can take the “joy” out of eating.

Unfortunately, dutiful tracking is a vital component for successful weight loss.

But how dutiful do we really need to be?

Researchers from the University of Conn, the University of Florida, and the Universi…

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