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Melatonin: A Veggie Protector?
Nutrition

Melatonin: A Veggie Protector?

A plant bioidentical hormone therapy!

devaki berkson's avatar
devaki berkson
Aug 11, 2023
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Melatonin: A Veggie Protector?
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Melatonin is most regarded as a sleep hormone. But it is not made by sleeping. It is made in the dark. It is produced while we sleep.

Melatonin wears many hats.

  • It “turns” down diverse functions as we sleep, so we can fully rest and use up less energy.

  • Melatonin “turns” down sugar, insulin, cortisol, and more.

  • But it turns “up” a lot to do with protectio…

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