Nuts Boost Gut & Whole Body Butyrate Production
Almonds and Other Nuts
A study from nutritional scientists from London finds that 56 grams of almonds daily — the equivalent of approximately 46 almonds — can improve gut health by promoting levels of butyrate.
That’s a lot of almonds. Some folks are “reactive” or allergic to almonds. But at least this shows the “power of food”.
Other nuts are butyrate he…