Sleep & Memory: What, Why, How.

So much of who we are, are our memories. The ability to make them, store (or consolidate), retrieve them, and make more.

This occurs mainly in the brain in the hippocampus.

You want a hefty hippocampus. You don’t want it to shrink over time as old-time, non-Benjamin Buttoning aging, finds it shrinking as most people typically age.

One way we protect memor…