Tid Bit Updates: Tampons, Bitter Herbs, A Potato Chip Alternative Kinder on Blood Sugar.

Tid bit #1: Lead in tampons?

Due to the quirky action of the double bonded oxygen on estrone, this estrogen that tends to run higher in older and/or heavier ladies, binds to heavy metals. Like lead. Disrupting hormone health.

I will give below a “hack” for protection against metals, other than reducing exposure.