As we age, keeping our eyes healthy is paramount.
Eyesight keeps your life do-able. Your brain younger.
What really helps?
Let’s look at a special food, the most “bioavailable” form of “lutein”.
Eyes love color.
Color from plant pigments.
But we have to be able to “absorb” these plant pigments. Get them from our gut into our eyes.
This means we want bioavailable plant pigments.
The more dense the deposition of plant pigments in the eye, the healthier your eye sight.
Plant pigments have even been shown to reduce size of pathological processes already occurring inside the eye, such as macular degeneration.
A bunch of Tuft scientists looked at one special food. And it’s ability to lay down healthy plant pigments inside the eye.
