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Vitamin D Dosages If You Are a Heavier Human
Nutrition

Vitamin D Dosages If You Are a Heavier Human

Dr. Devaki Lindsey Berkson's avatar
Dr. Devaki Lindsey Berkson
Feb 10, 2023
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Vitamin D Dosages If You Are a Heavier Human
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Vitamin D is a pro-hormone. Meaning it is both a vitamin + a hormone.

A vitamin is a substance the body can’t manufacture and must take in through other means, such as diet or sunlight exposure (but, then also needs a 2-step “activation” and I am not referring to country western dancing, ha.).

A hormone can cross into a cell’s nucleus and signal. This is…

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