What is Microbial Instability?
What do "high-protein" vs. "high-carbs" have to do with it?
Even If You are not an Elite Athlete
I LOVE this research! It points a finger at “fad” or short-term extreme diets and their possible “bad” effects. It comes from one of my new fav places of research… Anglia Ruskin University.
These exercise scientists found that “microbial instability” in the gut hindered the performance of elite endurance athletes. Okay…