You can do this by yourself, anywhere, anytime, increasing longevity & lowering risk of heart illness & even death.

Many of us think of powerful anti-aging tools as repurposed medications or nutraceuticals or special water processing kits you can carry-on-the-go.

Anti-aging, bio-hacking conferences offer all kinds of new things to buy.

In our attempts to live younger, longer.

But there is one major contributor to length and quality of life - that is way too often ignored.