A Newsletter About Hormones, Health, Wellness, Up-to-Date Science & Aging Gracefully.

Mornings find me with my cup of joe sleuthing the science so that I can share with others. I write to bring that science, and what it means, directly to you in a more interactive way.

Today’s controversies, frustrations and biases surrounding health can make your head spin. My goal is to help you ground yourself in science based information. 

There is something for everyone — general public, coaches and medical professionals.

I looking forward to connecting with you!.

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