I found this so inspiring..Discipline is the only answer. I was a chubby growing up ( no Bermuda shorts for me with my fat knees!)until my mom put me on diet pills at the age of 12! I later found good eating to replace the pills.
But at 72 weight under control it’s not enough!
Exercise needed badly.. thank you for your wise words.
I found this so inspiring..Discipline is the only answer. I was a chubby growing up ( no Bermuda shorts for me with my fat knees!)until my mom put me on diet pills at the age of 12! I later found good eating to replace the pills.
But at 72 weight under control it’s not enough!
Exercise needed badly.. thank you for your wise words.
and…. Love when you digress!!
❤️Peg
love your comments. love writing these posts. but now... off to the gym. great to meet ya peg!
Hormones are a huge part of staying weight healthy. Been on hormones for 26 years. Had breast cancer almost 30 years ago. dlb