For most of my life, I have worked out. Folks ask me how I got this disciplined. To work out so regularly - Daily. When I had a clinic in California, for example, I got up at 4 AM every morning to work out at 24-hr Fitness. Before commuting to reach 7 AM clinic meetings on time.
I found this so inspiring..Discipline is the only answer. I was a chubby growing up ( no Bermuda shorts for me with my fat knees!)until my mom put me on diet pills at the age of 12! I later found good eating to replace the pills.
But at 72 weight under control it’s not enough!
Exercise needed badly.. thank you for your wise words.
Did you have to change anything when you approached or were in menopause...... what about how hormones affect weight management?
Hormones are a huge part of staying weight healthy. Been on hormones for 26 years. Had breast cancer almost 30 years ago. dlb
I found this so inspiring..Discipline is the only answer. I was a chubby growing up ( no Bermuda shorts for me with my fat knees!)until my mom put me on diet pills at the age of 12! I later found good eating to replace the pills.
But at 72 weight under control it’s not enough!
Exercise needed badly.. thank you for your wise words.
and…. Love when you digress!!
❤️Peg
love your comments. love writing these posts. but now... off to the gym. great to meet ya peg!