Mental health issues are rampant in today’s stressful realities. In the past several decades, many Americans, old and young, got used to going to a doc for a script to treat depression, especially if it was severely life-debilitating. More and more though, information reveals that the long-term use of many of these meds is linked to increased heart health issues, severe hair loss, and even more problems, especially sexual dysfunction.
Wow!! Thankyou for this, there is alot of press lately about mental health/depression etc. geared to meditation , etc..as well as drugs. I personally have found , as you say, that simply getting outside and moving (I do work with animals as well), fresh air, nature are the best antidotes along with diet Rgds, S -eat well, move well=think well.
Wow!! Thankyou for this, there is alot of press lately about mental health/depression etc. geared to meditation , etc..as well as drugs. I personally have found , as you say, that simply getting outside and moving (I do work with animals as well), fresh air, nature are the best antidotes along with diet Rgds, S -eat well, move well=think well.
Very good article! Doctors are quick to put people on drugs and not focus on improving life style like exercise and diet.