Discussion about this post

User's avatar
sharonbrink7@gmail.com's avatar

Wow!! Thankyou for this, there is alot of press lately about mental health/depression etc. geared to meditation , etc..as well as drugs. I personally have found , as you say, that simply getting outside and moving (I do work with animals as well), fresh air, nature are the best antidotes along with diet Rgds, S -eat well, move well=think well.

Expand full comment
Judi S.'s avatar

Very good article! Doctors are quick to put people on drugs and not focus on improving life style like exercise and diet.

Expand full comment

No posts