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Judi S.'s avatar

Yes, great article! Whole plant based foods is definitely the way to to! An easy acronym to remember: GBOMBS (Greens/cruciferous veggies, Beans, Onions/Garlic, Mushrooms, Berries, Seeds/Nuts).😉

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sharonbrink7@gmail.com's avatar

Love this, I did try keto and became bloated, gained belly fat, etc. I know we are all unigue but this did not work for me. I now do lots of fibre veggies, nuts, seaweed /minerals, hemp/pumpkin protein, (dr Minkov does plant based prot.) . I also love! the hormone work that you did with Biotics Research..etc. etc. Thankyou!! very much for all the work that you do-you are amazing..

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