Great review Dr. B. For myself and given my own health history, I go for the 9 cup goal - 3 cups greens (salad greens, kale, chard, etc.), 3 cups onion/cruciferous veggies, and 3 cups colorful veggies. This reflects the Wahls protocol idea - although I may have the categories incorrect. I have also used your rule to have at least 2 blue foods a day - purple cabbage, purple carrots, purple broccoli, purple cauliflower, radicchio. Plus, I really use a bit of herbs - parsley for the apigenin, cilantro, thyme, etc. Plus flax seeds - those muffins of yours oh my - I have added pumpkin to them with good results.
Great review Dr. B. For myself and given my own health history, I go for the 9 cup goal - 3 cups greens (salad greens, kale, chard, etc.), 3 cups onion/cruciferous veggies, and 3 cups colorful veggies. This reflects the Wahls protocol idea - although I may have the categories incorrect. I have also used your rule to have at least 2 blue foods a day - purple cabbage, purple carrots, purple broccoli, purple cauliflower, radicchio. Plus, I really use a bit of herbs - parsley for the apigenin, cilantro, thyme, etc. Plus flax seeds - those muffins of yours oh my - I have added pumpkin to them with good results.