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Meg Ramstad's avatar

From the items I’ve been reading the recommended protein intake for seniors over 60 is 1.2gm per kg to reduce sarcopenia.

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Michael Shpak's avatar

Thanks for this article. Gabriel Lyon, Andrew Huberman & Peter Attia have been presenting similar information that, when applied to my metabolically challenged clients, facilitates fat loss and lean mass preservation. For myself, I’m an omnivore that shoots for 35 -40 grams of protein per meal. At 61, I feel stronger when I eat this way.

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