Sitting is the new smoking, even more than lying down? Wow.
drlindseyberkson.substack.com
This crazy cardiology study suggests that replacing sedentary behavior with any other behavior is better for your heart and waistline. In other words, sit less, move more. Or stand more. Or sleep more. Just do anything to stop sitting more. Replacing 30 minutes of sitting a day with equal time standing or
Sitting is the new smoking, even more than lying down? Wow.
Sitting is the new smoking, even more than…
Sitting is the new smoking, even more than lying down? Wow.
This crazy cardiology study suggests that replacing sedentary behavior with any other behavior is better for your heart and waistline. In other words, sit less, move more. Or stand more. Or sleep more. Just do anything to stop sitting more. Replacing 30 minutes of sitting a day with equal time standing or