As we age, many of us battle to achieve sweet ZZZs even if in the past they came so easily.
This doesn't surprise me, but I thought it had to do with eating more minerals when I eat a veggie dense meal -- and also with feeling sated and balanced. But now I'm wondering if there's more to it than that.
not sure of your question? dlb
This doesn't surprise me, but I thought it had to do with eating more minerals when I eat a veggie dense meal -- and also with feeling sated and balanced. But now I'm wondering if there's more to it than that.
not sure of your question? dlb