As we age, many of us battle to achieve sweet ZZZs even if in the past they came so easily. How might we sleep better and win this nighttime battle? What does what you eat have to do with your ability to achieve restorative sleep? Study In a Uppsala University study, participants consumed either an unhealthier or healthier diet in a randomized order. Then their quality of sleep, such as deep sleep, was tracked.
This doesn't surprise me, but I thought it had to do with eating more minerals when I eat a veggie dense meal -- and also with feeling sated and balanced. But now I'm wondering if there's more to it than that.
Thank you for this..... glad you don't sound like this guy....have you come across his substack....it's crazy..... Brief Thoughts On Suicidal Ideation Post Weight Loss With Surgery Or Ozempic https://yonifreedhoffmd.substack.com/p/brief-thoughts-on-suicidal-ideation?utm_source=post-email-title&publication_id=1186605&post_id=134601380&isFreemail=true&utm_medium=email
This doesn't surprise me, but I thought it had to do with eating more minerals when I eat a veggie dense meal -- and also with feeling sated and balanced. But now I'm wondering if there's more to it than that.
not sure of your question? dlb