The potato is today’s contemporary “kryptonite”. We often regard it as poison to our blood sugar. This is not accurate. This is not based on “potato physiology”. Contrary to common belief, potatoes do not have a negative effect on blood glucose levels.
It looks like only 36 people were studied and all of them were overweight to start. It would be interesting to see a similar study on normal weight people.
It looks like only 36 people were studied and all of them were overweight to start. It would be interesting to see a similar study on normal weight people.