Sitemap - 2023 - Agile Thinking

Laughter, Humor Training & Your Blood Sugar Level

Age: We All Do It So Differently, Look at This 83 Yr. Old!

LDN & Fibromyalgia

Top 5 Chemicals Linked to Cancer

You Gotta Check What Everybody, Even Every Doc, Says

Zoom, Screens & Your Brain

Christmas: Birth & Hope

Energy Cross-Talk

Why Should You Listen to Those... that keep dishing out a "health" system that fosters premature mortality, especially in elders?

Flaxseeds, Breast Cancer, Lignans & 2 MEO!

Compounding Pharmacies & Glucagon-like peptide-1 agonists for diabetes & weight loss.

Do Long-Term Blood Pressure Meds Carry Risks? Which ones do studies say are safest?

Mammograms in "Clear" Breast Cancer Patients After Age 50

Hormones Still A "Rabbit Hole" Even At A4M - Anti-aging Medicine - Largest/Best Longevity Conference of the Year 2023!

Estrogen & Stroke

Vitamins/Hormones To Protect Your Child's Lungs

Chemical/Foods - Linked to Parkinson's Disease

What Food Protects Semen, "Shuts Up" Cancer Stem Cells, Makes Nutty Breasts & Slows Down Cellular Aging?

Bullying & Hatred. Emotions can be ultra-processed & addictive. Worse than junk food.

UPDATED: Hormones & MS

Birth Control Pills Effect On Female Cortisol, Anxiety, & Anti-Inflammatory Capabilities

Vitamin D "Teams" with Progesterone & Other Nutrients To Treat Traumatic Brain Injuries

Air Detox to Combat Viruses?

Coffee To Treat IBS? Anti-aging Hack?

Purple Potatoes, Purple Bread, Fatty Liver, Cancer & Galactosemia

Sitting is the new smoking, even more than lying down? Wow.

Different Practitioners Prescribe Different Hormones

"If" You 'Follow The Science' You Would Not Give Statins To Most Ladies 65 or Older...

Tomatoes & Blood Pressure

Hormone Allergies/Reactivities?

Vitamin R & Back Issues

Thanks-giving

Amazing Non-reproductive Actions of Progesterone

Progesterone & Psychiatric Illness & High Dose Vaginal Delivery?

NEW THREESOME: Kidney-Heart-Metabolic

Cesarean Births are Linked to Nastier Kid Outcomes, but you can turn this around.

Coffee & Alzheimer's Disease

Chocolate: A Way To A Thinner Waist?

Meds To Be Careful Or Avoid As We Age

Sight Issues (glaucoma) & Smelly Surprises For Ya.

Venous Insufficiency & A Specific Herb

Sprouts: Got Any Bean Soaking Overnight On Your Counter Tops?

Estrogen: Maligned, Abused, Careful With What's A'coming... PART TWO.

Estrogen: Maligned, Abused...What's A'coming down the road... PART ONE.

FDA's Revolving Doors

Vaccine Injury Mechanism Discussed in Peer Review Article

Young Children ‘Rarely’ Transmit COVID to "Vulnerable" Adults, Study Finds

Ozone Conference

Avoiding Knee Pain and Osteoarthritis (OA)

Eye Drop Recalls by FDA

Pandemic Led to Cognitive Decline in Over-50s

Eating Less Carbs? There Are Some Downsides To Keep in Mind

Estrogen Therapy & Blood Vessel Health Even After Heart Procedures

Depressed? Take a Long Look At Your Life before using meds.

Getting the Women's Health Initiative (WHI) & Estrogen... Straight.

Anti-aging med: Rapamycin

HRT in older women? What's the scientific scoop versus standard of care?

Introducing Vitamin R

Hormonal Misinformers! So Many! Too many! And OBGYNs! Lions & Tigers & Bears Oh My!

Mercola & Guest's Analysis - WRONG on Estrogen

Exercise Till You're Pink In The Face

Loneliness, Parkinson's Dx, Cortisol?

Look At What Disunity or Discrimination Does to Brain Tissue

Diss the Stress, Spare An Alzheimer's Diagnosis

Retirement May Not Be All It is Cracked Up To Be

Vaccine Rollout & Higher Incidence of "Cardiac Arrests in 16 to 39-year-olds" in Israel

'Vaginal Dryness' Can Be Fatal? What?

Docs Are Penalized for Positive Outcomes From Lifestyle Change

Depressed? What's more effective: medication or exercise?

PPI's & Dementia: Is your GERD treatment causing your brain drain?

Reliable Evidence for Menopausal Hormone Therapy's Influence on Incidence & Deaths from Breast Cancer

Hormone Replacement Therapy - Where are we now?

Expiration Dates On Meds ie. Epi Pens & Food - What's up?

Antibiotics & Aneurysms - What's up?

Aging Is Good, BUT... It's A Pro-Inflammatory Deal.

Thread Face Lifts

Hormone "Irisin" & Alzheimer's Dx.

Upside Down Hormonal World

Parkinson's Dx - the 2nd Most Dreaded and Common Cognitive Brain Issue

Paxlovid Weaker Against Current COVID-19 Variants

UK Banning Cigs?

Teasing Apart Food Reactivities From Tree Pollen Reactivities.

Florida Surgeon General advises against Covid Shots for ALL age groups.

Ketogenic Supplements: Healthy Or Unhealthy for Aging?

What is With This Movement to Discredit Bioidentical Hormones?

Specific Brain T Cells Reduce Risk of Alzheimer's Dx & What Do Hormones Have To Do With This?

Melatonin: good or bad for cancer?

Breast Cancer & What You Breathe

Hormone That Acts Like Opioid

Oral Contraceptives, HRT & Stroke, What's UP?

Brain Secrets from Super 80-Year-Olds

Dietary Extremes, Like Long-Term Avoidance of Carbs, How Does this Affect How Long You Live?

Birth Control Pills & Breast Cancer

Leg Strength & Living to 100 More Safely

Hormone & Enzyme Released By Muscles That Protect Brain Health

Oral Estrogens & Resulting Estradiol/Estrone Ratios

Fatty Liver & Resistant Starch

GREED, GREED, GREED

Morning After Pill & Progesterone

YUM - Easy Healthy Chicken.

Your Hippocampus has a GPS

PPIs & Dementia: What's UP?

You Can't Make This Stuff Up!

Early Antibiobics & Later Colon Cancer

Testosterone & Heart Disease

Organic Foods Worth The Cost?

Catechol Estrogens & Mood Protection

Who Really Keeps "Weight Off" & How?

Easy Ginger Drink: Subtle, Yum, Inexpensive!

What specific drink increases the risk of liver cancer and death?

Life! You can't make up material like this.

"Estriol" - Helps Healing for MS (& other autoimmune diseases)

Foods That Lower Blood Pressure

How Old Are YOU Biologically?

Water Filtering is a MUST!

Leaky Gut - Leaky Brain.

Smell

Super-Agers versus the REST of us.

Obesity Drugs & Suicide Risk: Evidence Weighed

Can Aroma Therapy While You Sleep Protect Your Memories?

Gotta Control Your Blood Pressure

Gabapentin & AFIB

Wow. 101 year old practicing doc's tips for longevity.

One Daily Drink Tied to Increased BP in Healthy Adults

Melatonin: A Veggie Protector?

Hacking Tips for Memory Boost

Older Brains & Memory

Life After Death?

Microplastics Detected in Human Testis and Semen (let alone all of our biomes) - What Are the Risks?

Estrogen and Stroke: What's UP?

Food Addiction Real Driving Factor of Type 2 D?

Early Trauma Should Always be Evaluated On Initial Health Intake

What's Up with many (not all) Naturopathic physicians being AGAINST bioidentical hormone therapies?

Sex For Seniors

Lung Health: Fish Oil Good or Not?

Breakfast Timing & Type 2 Risk

Berberine vs. Ozempic

Hippocampal Volume: True anti-aging

Morning Pooptatutionals

Magnesium & Memory

Why Listen To ANY Experts Any More? Pivot on Full-Fat (which should have occurred years ago)

Heavy Metals & Your Heart

Food as Medicine - Quercetin

Progesterone for Women With Threatened Miscarriage (STOP Trial)

Genetic Glitches & Hashimoto's

Lung Damage From eCigs

Fatty Liver: Can ya drink?

Protein? How Much for Long Life?

Testosterone FDA Mandated "Traverse" Study

EU Investigates Ozempic, Weight-Loss Drug Saxenda After Suicidal Thoughts Reported

IL-10 & The "Glow of Health"

Sleep Architecture & Fries: what's the link?

Taurine: Move Over Rapamycin?

The Most Powerful Detox Food on Planet Earth

Thyroid: Desiccated vs. Pharmaceutical, Testing TSH vs. Free T3 & More...

New Alzheimer's Drug Vs. Hanging out With Best Friends?

Kidney Disease & The Confusing Fish Paradox

Sucralose & DNA

Gut Biome & Alzheimer's

Fear Over HRT Yet Again: Getting HRT (And Your Brain/Dementia Risk) WRONG, Again! Yeech!

Your Schnoz & Moods

Oxytocin & Diabetes

July 4th - Is "Let Freedom Ring", Still True?

Sugar & Cancer

Hydrocortisone: Our Own Natural Anti-Inflammatory Hormone

Naps & Brain Volume

Ladies: How to Know if Your Hormone Therapies Are Turning Back Your Clock...

Nutrients & Heart Health: Some Stats

ED? What if Viagra and Testosterone Don't Help?

Green String Beans: What's Good & Bad for a Commonly Consumed Veggie in the US.

Losing Weight? How Fastidious Do You Really Need to Be?

Yoga & Inflammation

WHO New Artificial Sweetener Guidelines

Alcohol: Damage Brain or Protect It?

Broccoli vs. Broccolini

If So Worried About "Estrogen" (ugh) - Then Why Not Worry About Birth Control Pills?

Flaxseeds: Strong Enough to Turn Genetic Tides

Food Allergy Caused by A Tick?

Dirtiest & Cleanest Produce from EWG

Muscle Adiposity

Amazing Amino Acid Inflammation Fighter

Chronically Stressed Brains - Master of Your Ship?

Earlier Menarche From Chubbier Girls, No Small Issue.

Low T Epidemic... Real or Not?

Tomatoes: Do they Deserve to be one of our Most Popular Veggies?

Artichoke & Fatty Liver

Sometimes a Thick Skin is Good

Estrogen & Headaches + A New Player

Memories & Food, Fact or Fiction.

Sleep & Memory: What, Why, How.

We Have The Most Expensive Health Care System in the World but...

Multi-vitamin Reduces Alzheimer's Risk

Sex Is Not Frivolous, It's Brain Protective

Effectiveness of Compounded Bio-Identical Hormone Replacement Therapy: An Observational Cohort Study

Asparagus: Intimate Details

With Hormones, the Dose is Key

Can your smartphone and social media be ruining your sex life?

Married people who cheat don't often regret it

What's Your 5-alpha Reductase Up To?

Diabetes Insipidus and Oxytocin, the Love Hormone.

Appendicitis? Get a colonoscopy within the next year.

Kissing: Always Part of Being Human?

No Reliable Evidence Antidepressants Help Chronic Pain

Specific Gut Bacteria Linked to Parkinson's

Many Birth Control Pills Shrink the Clitoris & It's Nerves

Vitamin D & Long Covid

Hormone Replacement Therapy - Where Are We Now?

Migraines and the Role of Estrogen and Oxytocin.

Forever Chemicals and Forever Love Handles

Move Over "G" Spot - Scientists Find A "C" Spot

4 Signs of Early Onset Colorectal Cancer

More Kids Are Ill, We Do Not Need More Damaging Pesticides

Apple is No Longer Hiring Workers Under 40

My Words Return to Me with Thanks - I share them with you.

Is Aging Malleable? Effect of Stress On How Long You Live.

Follow The Science Ain't What It Used To Be

Why Does American Culture "Hate" Older Women?

American Meds: Mainly Come From India, China & Other Countries

Green, green, greens (and not just referring to money)

Keep this in mind, when you have limb pain, is it an old musculoskeletal issue, or a "clot"?

You Gotta Think For Yourself, Even with Mammography

What you drink matters. Stop dissing coffee! (though moderation is key)

Melatonin Gummie Issues?

Sex & Throat Cancer

To Weight-Workout Or Not To Weight-Workout if You're In Your 70's or 80's or very ill?

Dose is the Deal

Women Fear Estrogen But Not Birth Control Pills

There are no healthy alternatives to BPA plastic . . . yet.

What's Agile Thinking Anyway?

Some Younger Males Have T Levels Like Older Males

Foods That Protect Bones

Reach For Progesterone, Not Prozac

Cannabis & Blood Pressure Medication

Dating Or Interviewing and At A Loss For Words? You can wear these "smart glasses".

Eating To Help Make Your Cancer Remission Your Mission

Lipoprotein (a)

What You Need To Know About Hormone Therapy & Breast Cancer Prevention

Transgender Males Show Promise of Testosterone As Breast Protector

Moving into Our Toxic Future More Safely

WARNING: Don’t take NSAIDs during pregnancy! Or if you're trying to get pregnant!

Two Big Lies of Type-2 Diabetes

Best Timing of Eating & Exercise To Have Best Weight Loss Genes & Thinner Acting Fat Cells

Happiness Is Gorgeous

Good To Know Which Drugs Causing Death Or Cancer

Why Is It So Hard To Lose Weight?

Progesterone & Throat Neuropathy, what?

ACOG, BHRT & The "Science"

Life As Curriculum, Even While Getting Nails Done

Hey You, What Would You Like Me To Write About?

Never trust...

Caffeine & Shopping

Progesterone & Prostates

Do Artificial Sweeteners Futz with Post-Prandial (after meals) Glucose & Hunger Hormone Levels?

Lessons From The Lowly Mineral: Iron

Peer Review Supplements that Work For Weight Loss

Is Your Anxiety Due to Your Diet Drink?

Living Longer On Chocolate Chip Cookies Alone?

Progesterone Is Not Just A "She" Hormone

Vitamins That Statistically Reduce Dementia Risk

Why Can't Most Overweight Folks "See Themselves"?

Hottest Weight Loss Drug...

Ketones: Your Own Or Store-bought

Specific Chemical Tied to 500% Increase in Incidence of Fastest Growing Brain Disease

Happiness - Elusive... or not?

You Never Know Who To Believe...

Maleness Protects Femaleness

Menopause Doesn't Have To Mean Getting Fatter

Dairy, Meat, Cancer & MS?

Why Do Docs Kill Themselves More Than Any Other Profession?

Estrogen and Pain

Does Hitting The Ground Hard With Long Distance Running Wear Out Your Joints?

Sleeping Under 5 Hours a Night is Linked to Greater Heart Attack Risk

Air = New Food - We Must Have Heavy-Duty Filters in our Cars & Homes To Stay Well

Progesterone & Smoozing

Grinding My Hormonal Teeth to Powder!

Soy Sauce and Vampires

How to Keep Your Brain Free of Toxic Amyloid Plaques and Nasty Tau Tangles

Testosterone Protects Breasts, Muscles & Waistlines

Keeping Your Head Might Keep Your Foot

What Comes Out of Your Shower and Water Faucets Can Be Setting You Up For Cancer(s)

Women, Gents & Response to Anti-aging meds

New Greater Accuracy Prostate Cancer Test

Our Dirty Planet, Is There Hope?

Personal Care Products, Cancer & More

Hippocampal Volume Is Where Memory Is At, So What Really Fluffs It Up?

5-alpha Reductase Inhibitors and Mood. FYI.

Fish Oil & Your Heart

Painful Joints As We Age

Aspirin - Who Does It Really Help?

Mask Controversy Shows Just How Much Controversy There is (let alone the studies that say masks don't work)

Issues With On-going Keto?

Boosting Memory by Boosting Brain Nerve "Growth Cones"

Sense of Smell Dictating Your What?

Progesterone & Autophagy

Testosterone's Important Effects on the Cardiovascular System

Vitamin D Halves Risk of Suicide

Oral Contraceptives Lower Testosterone

Vitamin D, Type 2 D & Cancer

Dr. Berkson's Hormone Protection Products

The Story of My Irrigation Guy's Wife's Life-long Gut Misery

Air Pollution & Your Brain: Minutes Matter

FDA Clears Two Biomarker Assays for Early Alzheimer's Detection

Foods that Contribute To Cancer, Plus Dying From It.

The Good Side of Fat Underneath Your Skin

High Dose Statins Linked to Osteoporosis

PPIs (OTC and prescription acid blockers) Found to "increase" risk of heart disease in type 2 Diabetics.

Article on Breasts and Iodine

Vitamin D Dosages If You Are a Heavier Human

Estrogen & Stroke

Vindicating Taters Once Again.

Chemicals In Fish That Keep Us Fat & Sick

Metformin

Bridges of Friendship

Chocolate - Healthy or Toxic?

Our Lumps Of Clay Are What We Eat & How We Sleep

Therapies to Protect Aging "Myocardium".

Estrogen's Ability to Tamp down IL-6 which promotes brain on fire - Wow!

Truths About Sugar

Gut Biome By-Products Linked to Heart Failure

Self Knowing

Testosterone Protects Male Hearts

The Power of Food

Psycobiotics - Gut Bacteria Linked to How We Feel About Our Lives.

Walnuts Do What?

"Specific" Blood Pressure Meds Linked to LESS Dementia

Older Women, Cholesterol & Statins

Feeling Blue? Here is some good planetary news!

Major Weapon Against COVID!

Red Dye & Your Gut

Fewer Cases of Melanoma IF You Regularly Take Vitamin D Supplements

‘Tylenol Lawsuits’ Allege Retailers & Manufacturers Very Well Knew: That Acetaminophen During Pregnancy Is One Causal Factor in Autism & ADHD

Medieval Monks, Parasites & Testosterone

Live and Pro Level Webinars this Week

Kids - ANTIBIOTICS & VACCINE ANTIBODIES

Walking Through the World with an Open Heart clears the path for connection and miracles

Essential Oils for Loss of Smell Due to Covid

Sarcopenia

Birth Control Pill's Effect on Younger Brains

C02 Laser -- Day 8

Vegetarians More Depressed Than Meat Eaters?

Butyrate - Great addition to New Year's weight loss goals & protector of your gut!

C02 Laser -- day 7.

C02 Laser -- Day 6

C02 Laser -- Day 5

C02 Laser -- Day 4.

C02 Laser -- Day 3

CO2 laser -- Day 2.

The Power of "Thank-you" Goes a Long Way

Day 1 -- CO2 laser

HOPE