Sitemap - 2023 - Agile Thinking
Laughter, Humor Training & Your Blood Sugar Level
Age: We All Do It So Differently, Look at This 83 Yr. Old!
Top 5 Chemicals Linked to Cancer
You Gotta Check What Everybody, Even Every Doc, Says
Flaxseeds, Breast Cancer, Lignans & 2 MEO!
Compounding Pharmacies & Glucagon-like peptide-1 agonists for diabetes & weight loss.
Do Long-Term Blood Pressure Meds Carry Risks? Which ones do studies say are safest?
Mammograms in "Clear" Breast Cancer Patients After Age 50
Vitamins/Hormones To Protect Your Child's Lungs
Chemical/Foods - Linked to Parkinson's Disease
Bullying & Hatred. Emotions can be ultra-processed & addictive. Worse than junk food.
Birth Control Pills Effect On Female Cortisol, Anxiety, & Anti-Inflammatory Capabilities
Vitamin D "Teams" with Progesterone & Other Nutrients To Treat Traumatic Brain Injuries
Coffee To Treat IBS? Anti-aging Hack?
Purple Potatoes, Purple Bread, Fatty Liver, Cancer & Galactosemia
Sitting is the new smoking, even more than lying down? Wow.
Different Practitioners Prescribe Different Hormones
"If" You 'Follow The Science' You Would Not Give Statins To Most Ladies 65 or Older...
Hormone Allergies/Reactivities?
Amazing Non-reproductive Actions of Progesterone
Progesterone & Psychiatric Illness & High Dose Vaginal Delivery?
NEW THREESOME: Kidney-Heart-Metabolic
Cesarean Births are Linked to Nastier Kid Outcomes, but you can turn this around.
Chocolate: A Way To A Thinner Waist?
Meds To Be Careful Or Avoid As We Age
Sight Issues (glaucoma) & Smelly Surprises For Ya.
Venous Insufficiency & A Specific Herb
Sprouts: Got Any Bean Soaking Overnight On Your Counter Tops?
Estrogen: Maligned, Abused, Careful With What's A'coming... PART TWO.
Estrogen: Maligned, Abused...What's A'coming down the road... PART ONE.
Vaccine Injury Mechanism Discussed in Peer Review Article
Young Children ‘Rarely’ Transmit COVID to "Vulnerable" Adults, Study Finds
Avoiding Knee Pain and Osteoarthritis (OA)
Pandemic Led to Cognitive Decline in Over-50s
Eating Less Carbs? There Are Some Downsides To Keep in Mind
Estrogen Therapy & Blood Vessel Health Even After Heart Procedures
Depressed? Take a Long Look At Your Life before using meds.
Getting the Women's Health Initiative (WHI) & Estrogen... Straight.
HRT in older women? What's the scientific scoop versus standard of care?
Hormonal Misinformers! So Many! Too many! And OBGYNs! Lions & Tigers & Bears Oh My!
Mercola & Guest's Analysis - WRONG on Estrogen
Exercise Till You're Pink In The Face
Loneliness, Parkinson's Dx, Cortisol?
Look At What Disunity or Discrimination Does to Brain Tissue
Diss the Stress, Spare An Alzheimer's Diagnosis
Retirement May Not Be All It is Cracked Up To Be
Vaccine Rollout & Higher Incidence of "Cardiac Arrests in 16 to 39-year-olds" in Israel
'Vaginal Dryness' Can Be Fatal? What?
Docs Are Penalized for Positive Outcomes From Lifestyle Change
Depressed? What's more effective: medication or exercise?
PPI's & Dementia: Is your GERD treatment causing your brain drain?
Hormone Replacement Therapy - Where are we now?
Expiration Dates On Meds ie. Epi Pens & Food - What's up?
Antibiotics & Aneurysms - What's up?
Aging Is Good, BUT... It's A Pro-Inflammatory Deal.
Hormone "Irisin" & Alzheimer's Dx.
Parkinson's Dx - the 2nd Most Dreaded and Common Cognitive Brain Issue
Paxlovid Weaker Against Current COVID-19 Variants
Teasing Apart Food Reactivities From Tree Pollen Reactivities.
Florida Surgeon General advises against Covid Shots for ALL age groups.
Ketogenic Supplements: Healthy Or Unhealthy for Aging?
What is With This Movement to Discredit Bioidentical Hormones?
Specific Brain T Cells Reduce Risk of Alzheimer's Dx & What Do Hormones Have To Do With This?
Melatonin: good or bad for cancer?
Breast Cancer & What You Breathe
Oral Contraceptives, HRT & Stroke, What's UP?
Brain Secrets from Super 80-Year-Olds
Dietary Extremes, Like Long-Term Avoidance of Carbs, How Does this Affect How Long You Live?
Birth Control Pills & Breast Cancer
Leg Strength & Living to 100 More Safely
Hormone & Enzyme Released By Muscles That Protect Brain Health
Oral Estrogens & Resulting Estradiol/Estrone Ratios
Fatty Liver & Resistant Starch
Morning After Pill & Progesterone
Early Antibiobics & Later Colon Cancer
Catechol Estrogens & Mood Protection
Who Really Keeps "Weight Off" & How?
Easy Ginger Drink: Subtle, Yum, Inexpensive!
What specific drink increases the risk of liver cancer and death?
Life! You can't make up material like this.
"Estriol" - Helps Healing for MS (& other autoimmune diseases)
Foods That Lower Blood Pressure
Super-Agers versus the REST of us.
Obesity Drugs & Suicide Risk: Evidence Weighed
Can Aroma Therapy While You Sleep Protect Your Memories?
Gotta Control Your Blood Pressure
Wow. 101 year old practicing doc's tips for longevity.
One Daily Drink Tied to Increased BP in Healthy Adults
Melatonin: A Veggie Protector?
Microplastics Detected in Human Testis and Semen (let alone all of our biomes) - What Are the Risks?
Estrogen and Stroke: What's UP?
Food Addiction Real Driving Factor of Type 2 D?
Early Trauma Should Always be Evaluated On Initial Health Intake
What's Up with many (not all) Naturopathic physicians being AGAINST bioidentical hormone therapies?
Lung Health: Fish Oil Good or Not?
Breakfast Timing & Type 2 Risk
Hippocampal Volume: True anti-aging
Why Listen To ANY Experts Any More? Pivot on Full-Fat (which should have occurred years ago)
Progesterone for Women With Threatened Miscarriage (STOP Trial)
Genetic Glitches & Hashimoto's
Protein? How Much for Long Life?
Testosterone FDA Mandated "Traverse" Study
EU Investigates Ozempic, Weight-Loss Drug Saxenda After Suicidal Thoughts Reported
Sleep Architecture & Fries: what's the link?
The Most Powerful Detox Food on Planet Earth
Thyroid: Desiccated vs. Pharmaceutical, Testing TSH vs. Free T3 & More...
New Alzheimer's Drug Vs. Hanging out With Best Friends?
Kidney Disease & The Confusing Fish Paradox
Fear Over HRT Yet Again: Getting HRT (And Your Brain/Dementia Risk) WRONG, Again! Yeech!
July 4th - Is "Let Freedom Ring", Still True?
Hydrocortisone: Our Own Natural Anti-Inflammatory Hormone
Ladies: How to Know if Your Hormone Therapies Are Turning Back Your Clock...
Nutrients & Heart Health: Some Stats
ED? What if Viagra and Testosterone Don't Help?
Green String Beans: What's Good & Bad for a Commonly Consumed Veggie in the US.
Losing Weight? How Fastidious Do You Really Need to Be?
WHO New Artificial Sweetener Guidelines
Alcohol: Damage Brain or Protect It?
If So Worried About "Estrogen" (ugh) - Then Why Not Worry About Birth Control Pills?
Flaxseeds: Strong Enough to Turn Genetic Tides
Food Allergy Caused by A Tick?
Dirtiest & Cleanest Produce from EWG
Amazing Amino Acid Inflammation Fighter
Chronically Stressed Brains - Master of Your Ship?
Earlier Menarche From Chubbier Girls, No Small Issue.
Low T Epidemic... Real or Not?
Tomatoes: Do they Deserve to be one of our Most Popular Veggies?
Sometimes a Thick Skin is Good
Estrogen & Headaches + A New Player
Memories & Food, Fact or Fiction.
Sleep & Memory: What, Why, How.
We Have The Most Expensive Health Care System in the World but...
Multi-vitamin Reduces Alzheimer's Risk
Sex Is Not Frivolous, It's Brain Protective
Effectiveness of Compounded Bio-Identical Hormone Replacement Therapy: An Observational Cohort Study
With Hormones, the Dose is Key
Can your smartphone and social media be ruining your sex life?
Married people who cheat don't often regret it
What's Your 5-alpha Reductase Up To?
Diabetes Insipidus and Oxytocin, the Love Hormone.
Appendicitis? Get a colonoscopy within the next year.
Kissing: Always Part of Being Human?
No Reliable Evidence Antidepressants Help Chronic Pain
Specific Gut Bacteria Linked to Parkinson's
Many Birth Control Pills Shrink the Clitoris & It's Nerves
Hormone Replacement Therapy - Where Are We Now?
Migraines and the Role of Estrogen and Oxytocin.
Forever Chemicals and Forever Love Handles
Move Over "G" Spot - Scientists Find A "C" Spot
4 Signs of Early Onset Colorectal Cancer
More Kids Are Ill, We Do Not Need More Damaging Pesticides
Apple is No Longer Hiring Workers Under 40
My Words Return to Me with Thanks - I share them with you.
Is Aging Malleable? Effect of Stress On How Long You Live.
Follow The Science Ain't What It Used To Be
Why Does American Culture "Hate" Older Women?
American Meds: Mainly Come From India, China & Other Countries
Green, green, greens (and not just referring to money)
Keep this in mind, when you have limb pain, is it an old musculoskeletal issue, or a "clot"?
You Gotta Think For Yourself, Even with Mammography
What you drink matters. Stop dissing coffee! (though moderation is key)
To Weight-Workout Or Not To Weight-Workout if You're In Your 70's or 80's or very ill?
Women Fear Estrogen But Not Birth Control Pills
There are no healthy alternatives to BPA plastic . . . yet.
Some Younger Males Have T Levels Like Older Males
Reach For Progesterone, Not Prozac
Cannabis & Blood Pressure Medication
Dating Or Interviewing and At A Loss For Words? You can wear these "smart glasses".
Eating To Help Make Your Cancer Remission Your Mission
What You Need To Know About Hormone Therapy & Breast Cancer Prevention
Transgender Males Show Promise of Testosterone As Breast Protector
Moving into Our Toxic Future More Safely
WARNING: Don’t take NSAIDs during pregnancy! Or if you're trying to get pregnant!
Two Big Lies of Type-2 Diabetes
Best Timing of Eating & Exercise To Have Best Weight Loss Genes & Thinner Acting Fat Cells
Good To Know Which Drugs Causing Death Or Cancer
Why Is It So Hard To Lose Weight?
Progesterone & Throat Neuropathy, what?
Life As Curriculum, Even While Getting Nails Done
Hey You, What Would You Like Me To Write About?
Do Artificial Sweeteners Futz with Post-Prandial (after meals) Glucose & Hunger Hormone Levels?
Lessons From The Lowly Mineral: Iron
Peer Review Supplements that Work For Weight Loss
Is Your Anxiety Due to Your Diet Drink?
Living Longer On Chocolate Chip Cookies Alone?
Progesterone Is Not Just A "She" Hormone
Vitamins That Statistically Reduce Dementia Risk
Why Can't Most Overweight Folks "See Themselves"?
Ketones: Your Own Or Store-bought
Specific Chemical Tied to 500% Increase in Incidence of Fastest Growing Brain Disease
Happiness - Elusive... or not?
You Never Know Who To Believe...
Menopause Doesn't Have To Mean Getting Fatter
Why Do Docs Kill Themselves More Than Any Other Profession?
Does Hitting The Ground Hard With Long Distance Running Wear Out Your Joints?
Sleeping Under 5 Hours a Night is Linked to Greater Heart Attack Risk
Air = New Food - We Must Have Heavy-Duty Filters in our Cars & Homes To Stay Well
Grinding My Hormonal Teeth to Powder!
How to Keep Your Brain Free of Toxic Amyloid Plaques and Nasty Tau Tangles
Testosterone Protects Breasts, Muscles & Waistlines
Keeping Your Head Might Keep Your Foot
What Comes Out of Your Shower and Water Faucets Can Be Setting You Up For Cancer(s)
Women, Gents & Response to Anti-aging meds
New Greater Accuracy Prostate Cancer Test
Our Dirty Planet, Is There Hope?
Personal Care Products, Cancer & More
Hippocampal Volume Is Where Memory Is At, So What Really Fluffs It Up?
5-alpha Reductase Inhibitors and Mood. FYI.
Aspirin - Who Does It Really Help?
Boosting Memory by Boosting Brain Nerve "Growth Cones"
Sense of Smell Dictating Your What?
Testosterone's Important Effects on the Cardiovascular System
Vitamin D Halves Risk of Suicide
Oral Contraceptives Lower Testosterone
Dr. Berkson's Hormone Protection Products
The Story of My Irrigation Guy's Wife's Life-long Gut Misery
Air Pollution & Your Brain: Minutes Matter
FDA Clears Two Biomarker Assays for Early Alzheimer's Detection
Foods that Contribute To Cancer, Plus Dying From It.
The Good Side of Fat Underneath Your Skin
High Dose Statins Linked to Osteoporosis
Vitamin D Dosages If You Are a Heavier Human
Vindicating Taters Once Again.
Chemicals In Fish That Keep Us Fat & Sick
Our Lumps Of Clay Are What We Eat & How We Sleep
Therapies to Protect Aging "Myocardium".
Estrogen's Ability to Tamp down IL-6 which promotes brain on fire - Wow!
Gut Biome By-Products Linked to Heart Failure
Testosterone Protects Male Hearts
Psycobiotics - Gut Bacteria Linked to How We Feel About Our Lives.
"Specific" Blood Pressure Meds Linked to LESS Dementia
Older Women, Cholesterol & Statins
Feeling Blue? Here is some good planetary news!
Fewer Cases of Melanoma IF You Regularly Take Vitamin D Supplements
Medieval Monks, Parasites & Testosterone
Live and Pro Level Webinars this Week
Kids - ANTIBIOTICS & VACCINE ANTIBODIES
Walking Through the World with an Open Heart clears the path for connection and miracles
Essential Oils for Loss of Smell Due to Covid
Birth Control Pill's Effect on Younger Brains
Vegetarians More Depressed Than Meat Eaters?
Butyrate - Great addition to New Year's weight loss goals & protector of your gut!